EXPLORE PROGRAMS
PROGRAM 01
FOUNDATIONS
6 Week Program
STYLE // Strength Training
DURATION // 6 weeks
FREQUENCY // 4 days per week
DIFFICULTY // Beginner → Intermediate
A structured strength-training program designed for people starting strong, getting back into training, or finally having a plan you can follow.
Learn the fundamentals, build confidence and develop the consistency to keep progressing — with every session planned for you.
TRAINING SPLIT //
WEEKLY SCHEDULE
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Day 1 — Upper Body (Push Focus)
Day 2 — Upper Body (Pull Focus)
Day 3 — Lower Body
Day 4 — Full Body
PROGRAM 02
EVOLVE
8 Week Program
STYLE // Strength Training
DURATION // 8 Weeks
FREQUENCY // 5 Days per week
DIFFICULTY // Int-Advanced
Ready to take your training to the next level? EVOLVE is a dual-route program designed to let you customise your training around your goals. An 8-week program with two specialised training routes, giving you the flexibility to choose the approach that best suits what you want to build. For the experienced lifters ready for more structure, volume and a more specialised approach to training.
TRAINING ROUTES //
WEEKLY SCHEDULE
Day 1 — Upper Body (Push Focus)
Day 2 — Upper Body (Pull Focus)
Day 3 — Lower Body
Day 4 — Upper Body
Day 5 — Lower Body
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