FOUNDATIONS
A$49.90Price
6-Week Beginner-Friendly Workout Program
New to the gym, or ready to finally do it properly? Foundations is a 6-week strength program that makes starting simple. Train four days a week with a clear plan that tells you exactly what to do, how many sets and reps, and how hard to push. Every exercise comes with easy-to-follow technique cues and an alternative, so you can train with confidence whatever equipment you have. You'll learn the basics as you go, like warming up, controlling your reps and building strength gradually. No experience needed, and no training to failure.
Instant digital PDF download.
